Top 10 Best Yoga DVDs for Beginners 2019 Reviews

It can be a challenge to maintain, lose, or gain muscle. Especially when it comes to workouts, proper positioning of moves are important for the appropriate results. Many think they may not be able to lose weight or achieve desired results when it really comes down to how exercises are done. When done properly, results are faster, better, and much more of a reward.

These are the best Yoga dvd’s for beginners. Yoga is a stress free option to vigorous workout methods. It also is an exercise technique, but many think it is not. These dvds are a great start to find out how to do moves properly and effectively, but for beginners. Many who might see Yoga as a challenge can benefit from these lessons, and enhance their skills.

Table of the Best Yoga DVDs for Beginners:

10 Yoga For Beginners by Body Wisdom

10 Yoga For Beginners by Body Wisdom

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This dvd was made for beginners to explore the benefits of yoga. The renowned instructor Barbara Benagh leads the workouts throughout the video. She has taught for almost 35 years, so has much experience in the field. Users can be comfortable to know they are following a professional. This video was filmed with a tranquil backdrop, Half-Moon Bay, Antigua, so that users can feel the calming vibes from the workouts. This is the top selling yoga DVD in the US and Canada. This product features 8 different workouts and an interview with instructor section so users can know more about her.

9 The Biggest Loser: The Workout, Weight Loss Yoga

9 The Biggest Loser: The Workout, Weight Loss Yoga

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The product comes from the famous NBC tv show The Biggest Loser and focusses on bringing those great results to users all over. Of course, this product doesn’t guarantee results, but with consistency and using the techniques correctly, users should see results within six to eight weeks. The instructor is Bob Harper who leads the workouts with warm ups and the user will have cooldown sections to rest. This is a great dvd for beginners as it helps to teach the complicated moves of yoga step by step. It is still a challenge, but with persistence, it can be done.

8 Rodney Yee’s Complete Yoga for Beginners

8 Rodney Yee's Complete Yoga for Beginners

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Rodney Yee leads the way in this instruction video for yoga. He is an internationally-acclaimed yoga instructor, and leads his audience with care. Users can benefit from the step by step methods that are offered as he also explains the wrong way to do positions. The dvd is seperated in sections, to show the progression that is taking place and each section is about 20 minutes. It goes in order from the yoga basics, flexibility, energy, and relaxation. At the end there is a downloadable yoga express workout, that is a 10 minute workout when everything is learned. This is great for beginners, as his instructions are well detailed.

7 Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)

7 Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)

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The yoga workout can be challenging and this dvd focuses on those who are older and need a gentler workout experience. The Glacier National Park is the scenery in this video, giving off a serene feel as the user practices these moves. This dvd separates the workouts based on the time of day, so that the body can be rejuvenated before the user gets back to their workout. There are many workouts that are gentler but effective such as the exercise that is done on the back. Great for those who need a gentler experience.

6 Flow Yoga: Elements of Yoga: Air & Water with Tara Lee

6 Flow Yoga: Elements of Yoga: Air & Water with Tara Lee

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Tara Lee instructs its users by implementing great user. The video has three 20 minute sections that help the user to learn the difficult techniques of yoga. These consist of 10 minute balancing series, 10 minute core workout, 10 minute breathing exercise, and 5 minute relaxation.

5 Yoga for Stress Relief

5 Yoga for Stress Relief

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Barbara Benagh instructs again in this amazing video that highlights the main aspects of Yoga. The special feature about this dvd is the 30 minutes of instruction on meditation from the Dalai Lama. The user can benefit from unique tips and moves to excel their results.

4 Power Yoga Collection: 3 Full-Length Programs

4 Power Yoga Collection: 3 Full-Length Programs

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This product features 3 hours of yoga instructed by Rodney Yee. He does his yoga instructions with care and this makes it great for beginners to learn the complex moves that he instructs.

3 Rodney Yee’s Yoga for Beginners

3 Rodney Yee's Yoga for Beginners

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Rodney Yee does it again with this amazing dvd for beginners. It focuses on pose training for the perfect form and also helps beginners by sharing secrets to overcoming the most common yoga mistakes. This is an excellent video for beginners. This instructor has been featured on Oprah, showing that he truly understands the art.

2 Jillian Michaels: Yoga Meltdown

2 Jillian Michaels: Yoga Meltdown

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Jillian Michaels is a winning trainer on NBC’s The Biggest Loser and is a great instructor in her dvds. She creates her own style by utilizing hard-core yoga with her training techniques to provide the ultimate workout. Beginners can still utilize this as she goes step by step to help get the best results.

1 Yoga for Beginners & Beyond

1 Yoga for Beginners & Beyond

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This dvd is number one for the wide range of exercise it offers the user. Routines range from 15 to 60 minutes and there are 40 routines to learn from. This dvd is filmed at Half-Moon Bay, Antigua, making for a calm setting.
Conclusion
Yoga can be an exciting experience and is a great alternative to the many workout methods that are less calming. Individuals can utilize this dvd from their living room and enjoy a more peaceful setting. For the best results, these dvds can enhance the accuracy needed to do these yoga poses. Audiences can enjoy top notch trainers and step by step instruction.
Once learned, more advanced techniques will be easier to utilyze. Users can then move on to more advanced yoga positions. It is imperative to always use caution, as one can hurt themselves doing poses. Enjoy these yoga positions and the results that may come with them.

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